Sahaj Samadhi Meditation Increases Concentration

While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing: a mismatch negativity study)conducted in 2007 at the University of Allahabad, India, has discovered conclusively that Sahaj Samadhi meditation can improve one's concentration.

Sahaj Samadhi Meditation is form of meditation where attention is focused on the breath and on a mantrathat is taken during the meditation.

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20 minutes of daily meditation can improve a person's mental ability to have better attention during day-to-day activities

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A study has discovered conclusively that Sahaj Samadhi meditation can improve one's concentration

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via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/Sahaj-Samadhi-Meditation-Improves-Concentration