Tuesday, 29 October 2013

20 postures for a healthy heart

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via Yoga Buzz http://www.artofliving.org/20-postures-healthy-heart

Combating Cold with Yoga




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via Yoga Buzz http://www.artofliving.org/yoga/health-and-wellness/combating-cold-with-yoga

Monday, 28 October 2013

Adoption of Yoga way of life should be a Corporate policy - 2

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via Yoga Buzz http://www.artofliving.org/yoga/yoga-and-lifestyle/yoga-life-corporate-policy-2

Thursday, 24 October 2013

What is Sri Sri Yoga?

Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range from breathing techniques to various body postures (asanas) to knowledge and guided meditations.



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via Yoga Buzz http://www.artofliving.org/what-sri-sri-yoga

Adoption of Yoga way of life should be a Corporate policy - 1


The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance.


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via Yoga Buzz http://www.artofliving.org/yoga/yoga-and-lifestyle/yoga-life-corporate-policy-1

Tuesday, 22 October 2013

Spirituality at Workplace


"Lack of spirituality more than religiosity is the root cause of corruption and scams. Nobody is corrupt with their own family. Corruption is happening because there is no sense of belonging. Spirituality enhances the sense of belongingness among people, so that there is natural tendency to be honest and to take care for each others.


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via Yoga Buzz http://www.artofliving.org/yoga/yoga-and-lifestyle/spirituality-at-workplace

Sunday, 20 October 2013

A Mother's Guide to Raising Fine Pre-teens-5


Is your kid overweight because he loves indulging in fatty, oily, and yummy food? Does his/her obesity concern you? Challenge #5 talks about dealing with kids who crave yummy food and are no-no to nutritious food. Find relief in meditation, nutritious food that is yummy, and a couple of tips.


Challenge #5: Dealing with your kid’s obesity



Tip #1:





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via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/secrets-to-raise-pre-teens-5

Tuesday, 15 October 2013

10 Myths about Meditation

With close to six billion minds active from moment to moment, there are endless streams of thoughts on every aspect of creation. Some thoughts perceive reality the way it is, some are imagination and some are simple misconceptions. While there are myths about many topics, one of the most popular one is meditation. Say the word, ‘meditation’ and all kinds of images and notions conjure up: is this for me? I can’t sit for long hours? Who wants to meditate anyways?


Here is a list of the most common myths, hoping that any confusion that you might have is cleared.



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via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/10-myths-meditation

A Mother's Guide to Raising Fine Pre-teens-4


Is your kid finding it difficult to make friends? Friendship is such an important relationship in every kid’s life. In a way, it completes them. But what could be the reason for a few kids finding it difficult to make friends? Dear Concerned Mother, your search ends here – solve this puzzle and help your kid make new friends.


Challenge #3: Inculcating Friendliness



Tip #1:





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via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/secrets-to-raise-pre-teens-4

Friday, 11 October 2013

Overcome Smoking with Yoga

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via Yoga Buzz http://www.artofliving.org/yoga/health-and-wellness/overcome-smoking-with-yoga

7 Tips to Improve Your Golf Experience


The sheer love of conquering the vast green expanse with a couple of clubs and a passionate precision makes many of us give up the comfort of staying indoors on a cozy afternoon and head out to our local golf course for a game or two. The game of golf is a testing one where the players must be balanced in both – body and mind. Whether you love playing the 9 hole game or the 18 hole game, golf can enjoyed better if you are physically and mentally healthy.


Enhance your game!



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via Yoga Buzz http://www.artofliving.org/yoga/yoga-beginners/7-tips-to-improve-your-golf-experience

Meditation: An Antidote to Terrorism

Communal tension and fundamentalism has produced a fertile breeding ground for terrorism in the world today. But Puja Handa has seen the transformation that meditation brings even in terrorists. She has taught meditation to an undercover terrorist who has had a huge transformational experience


This young, intelligent, benevolent, and confident woman strongly believes that meditation can act as an antidote to terrorism and can lead to world peace.


In conversation with Puja …



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via Meditation Buzz http://www.artofliving.org/meditation/meditation-experiences/Puja-Handa

Wednesday, 9 October 2013

Cleanliness Counts!

Continued from last week


In ancient days, people would invite the wise ones to their homes or dwelling, and give them food. When the wise ones would accept the food, then to show them gratitude for having accepted their offering, they would make one more offering, and that is called dakshina .


The giver is thankful here. This is because they are not just taking something; they are also giving back their mind too. They are taking away certain impressions or karma of the past from them.


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via Yoga Buzz http://www.artofliving.org/yoga/patanjali-yogasutra/knowledge-sheet-72

Tuesday, 8 October 2013

The Body is Inside the Mind

I don’t mean that you always show being wishy-washy. That is also self-deception. You do not have to be so vagary. Some people keep saying, “Everything is nice, everything is nice”. They say it is so perfect. They are smiling outwardly but boiling inside. You do not have to be like that -



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via Yoga Buzz http://www.artofliving.org/yoga/patanjali-yogasutra/knowledge-sheet-52

Without Love, Spiritual Path Becomes Dry

Continued from the previous post on Veils of Misery…


Without love, self-study becomes ‘another day’ stuff. Without surrender, self-study is not charming. Do you see what I am saying? Without devotion, without love, the spiritual path becomes very dry like stylo foam. It is like a cake without sweet, a pudding without sugar, bread without salt or taste. Ishwarapranidhaana . How can love for the Lord happen? How can it blossom?



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via Yoga Buzz http://www.artofliving.org/yoga/patanjali-yogasutra/knowledge-sheet-54

Sunday, 6 October 2013

A Mother's Guide to Raising Fine Pre-teens-3


Today, television has become an addiction for kids. They watch television when they are eating, when they are studying, when they are put to sleep, and sometimes even in the morning before they leave for school. They are hooked to television like a spider to its web. Do you share this concern? Don’t worry; we have a solution for you. Read our solution to Challenge #3 and discover ways to reduce your child’s television time.




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via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/secrets-to-raise-pre-teens-3

Tuesday, 1 October 2013

How Yoga can help with Post-Traumatic Stress Disorder

Make Optimism Your Way of Life

A YES in the mind is a YES for life! Discover the skills to see the brighter side of life in any situation.



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A YES in the mind is a YES for life! Discover the skills to see the brighter side of life!




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via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/meditation-makes-you-optimistic