"Agarigraha sthairye janmakathamta sambodhaha'' (II Sutra 39)
Aparigraha = non-accumulation; Sthairye = established; Janmakathamta = of how births happen; Sambhodhaha = knowledge.
"Being established in non-accumulation gives knowledge of how births happen."
Born and raised as a Catholic, Santiago Barrenechea has been meditating practically since he was 14 years old. Having realized how much meditation has benefited his own life, he has taken up the task of teaching meditation to people from different countries, religions, and all walks of life.
“If I want to spread peace to Japan earthquake victims I am working with, I need to be peaceful myself, but how?” This question led her to learn meditation 15 years ago. And today she believes that her regular practice of meditation has made her a better person.
A perfect blend of mischief and wisdom, Sarah Yost says that she is the happiest person she knows! A graphic designer by profession and a regular meditator for six years, Sarah has also taught the practice to thousands of youth. Here, in a brief chat wth Divya Sachdev, she reveals the secret to her mischievous personality, sharing that meditation helps her play better pranks!
It is easy to learn dancing if you put in your best effort. But to keep the enthusiasm, alive every time you perform the same step, is what we often miss out on. That is when maintaining the sanctity of dance becomes so important. Srividya shares this secret with you.
Tip #1:
"Brahmacharya pratishtayam viaryalabhaha'' (II Sutra 38)
Brahmacharya = celibacy; Pratishtayam = established; Viarya = vigour; Iabhaha = gained.
"On being established in celibacy vigour is gained."
Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high intensity exercises to build up stamina and improve one's preparedness for any physical challenge. Aerobic exercises, weight lifting and gymnastics are all part of a regular CrossFit workout schedule.
Get your creative juices flowing with meditation
Vi vil starte med en historie, som altid er den bedste og mest effektive måde at overlevere viden på.
Let this moment be a time for change...
Atime to change the way you feel…
A time to drop the past and move on…
A time to stop self-blame and be strong
To achieve what you have set out for…
A time to Meditate….
Doing yoga or hitting the gym - too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it.
Sådan skaber du dit eget yoga-rum
Kendetegnet på en yogis hjem er, at lyset reflekteres lidt klarere. Det er som om der hviler en følelse af fred, glæde, varme og lykke i luften, som en omfavnelse af en god ven. Der ligger hyggelige tæpper side om side med bøger om yoga, hvis titler antyder fred og oplysning. Du får blidt placeret en varm kop urtete i hænderne og teens helbredende dampe smyger sig om dit ansigt. Du kan ikke lade være at smile, du føler dig rolig og afslappet. Alt er godt.
