Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the same time.
All you need is a little mining into yourself and discover some skills that can help you! And an easy-to-use mining tool is Meditation.
We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers?
Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxious about the future, or regretting about things in the past?
To be a true corporate, what is needed is expertise at two things. First is knowledge about your work and second is the skill to be centered enough to be able to use that knowledge effectively no matter how many challenges throw themselves at us.
Continues from the previous Patanjali Yoga Sutra post
There are four types of karmas (actions).
Meritful action. Karma that gives you merits. You do good to somebody and they feel good about it and they thank you very much. They thank you from their heart and that brings you good, meritful karma.
While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing: a mismatch negativity study)conducted in 2007 at the University of Allahabad, India, has discovered conclusively that Sahaj Samadhi meditation can improve one's concentration.
Sahaj Samadhi Meditation is form of meditation where attention is focused on the breath and on a mantrathat is taken during the meditation.
While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing: a mismatch negativity study)conducted in 2007 at the University of Allahabad, India, has discovered conclusively that Sahaj Samadhi meditation can improve one's concentration.
Sahaj Samadhi Meditation is form of meditation where attention is focused on the breath and on a mantrathat is taken during the meditation.
She has always felt she was special because she was born on an island, where she was probably one of the last ones to take birth. But today she feels special as she stands strong and confident, teaching thousands of youth the art of living life to the fullest.
Gordana, now 31 years old, has been meditating for the last 8 years. She feels meditation has had a huge impact on her life. In a conversation with Divya Sachdev, she shares how she discovered a new meaning to happiness and joy and how other youth can do the same.
Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in small (read quick) packages.
The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful picture—an experience. This is what meditation brings to one’s life. It’s the small shift that one needs to make within; then every day you see life as a better picture the kaleidoscope shows you. It’s not that by doing meditation your life will take a 360 degree turn overnight, but it does start the journey of the turn.
Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a journal is helpful. We even know people who have started a blog site to chronicle their meditation journey.
Holding that resolution will enable you to override those days when you don’t want to do it or feel you don’t have enough time. Once the habit is established, you will find it very easy to commit on a daily basis.
Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly?
Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that regular meditation is definitely slow-lane stuff and not for you.
In case you’re open to another point of view, please read on.
Meditation is not just for ascetics, those with nothing much to do, bean-sprout-munching alternative lifestylers, or the elderly.
Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a journal is helpful. We even know people who have started a blog site to chronicle their meditation journey.
Holding that resolution will enable you to override those days when you don’t want to do it or feel you don’t have enough time. Once the habit is established, you will find it very easy to commit on a daily basis.
Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly?
Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that regular meditation is definitely slow-lane stuff and not for you.
In case you’re open to another point of view, please read on.
Meditation is not just for ascetics, those with nothing much to do, bean-sprout-munching alternative lifestylers, or the elderly.
