The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful picture—an experience. This is what meditation brings to one’s life. It’s the small shift that one needs to make within; then every day you see life as a better picture the kaleidoscope shows you. It’s not that by doing meditation your life will take a 360 degree turn overnight, but it does start the journey of the turn.
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/mindfulness-through-meditation
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