Tip #3: Take a 60-day meditation challenge
Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a journal is helpful. We even know people who have started a blog site to chronicle their meditation journey.
Holding that resolution will enable you to override those days when you don’t want to do it or feel you don’t have enough time. Once the habit is established, you will find it very easy to commit on a daily basis.
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/make-meditation-a-habit-2
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