via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/tips-to-be-a-better-dancer-3
Friday, 30 August 2013
Dance Your Way to Perfection - 3
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/tips-to-be-a-better-dancer-3
Thursday, 29 August 2013
Yoga Can Help PCOS
“I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher and I started learning the practice from her. Slowly, my acne was gone and I didn’t have too many mood swings as before. I’m now 30 and a mother of 2 healthy kids. Life has never been so beautiful.” – Ruchika Ahuja, homemaker
via Yoga Buzz http://www.artofliving.org/yoga/yoga-for-women/yoga-for-pcos
Wednesday, 28 August 2013
Slow down your aging clock
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/meditation-slows-aging
Friday, 23 August 2013
Dance Your Way to Perfection -2
Revealing her second secret, Srividya talks about a gadget that helps her flavor her dance form with a taste of dynamism that comes only from inner peace and calmness. Read on to know how her iPod got everyone ‘synced’ in!
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/tips-to-be-a-better-dancer-2
Thursday, 22 August 2013
Grow your height with Yoga
There is a saying, "I'm not small! It's the world that's too big!"
Many of us have spent our childhood hanging on the monkey bars or cycling for long hours just to stand shoulder to shoulder with our father but have failed to do so!Well, this is a case with a lot of us who think that if our height increases by two inches, it would make a big impact on our and others perspective about the way we live our lives.
via Yoga Buzz http://www.artofliving.org/yoga/yoga-benefits/grow-your-height-with-yoga
Wednesday, 21 August 2013
Top 4 Tips to Make Your Day Beautiful
Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen.
1
Bring a smile to someone’s face…
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/make-your-day-beautiful
Monday, 19 August 2013
Make the Most of Your Time
While meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to perform complex cognitive tasks such as learning and reasoning. With a better working memory you can be more productive in the tasks you do during the day.
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/make-the-most-of-your-time
Friday, 16 August 2013
Yoga for the modern-day man
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe. As a child, I idolized them and always wanted to be strong like them. I do realize now that it's not humanly possible to fly or lift huge boulders with bare hands, but I stillbelieve that one can definitely work their way to having a strong body like these supermen.
via Yoga Buzz http://www.artofliving.org/yoga/Yoga-benefits/yoga-for-the-modern-day-man
Wednesday, 14 August 2013
Dealing with Difficult People at the Workplace
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/dealing-with-difficult-people
Tuesday, 13 August 2013
Overpowering Asthma with yoga
Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands.Similar situations have crossed your paths so many times and every time you’ve passed them. What is it that holds you back? Is the fear of another asthma attack stopping you from playing your favorite game or enjoying your life to the fullest? Shouldn’t you be the one who dictates the terms of your life rather than your ailment?
via Yoga Buzz http://www.artofliving.org/yoga/health-and-wellness/Overpowering-asthma-with-yoga
Sunday, 11 August 2013
Boost fertility with Yoga
Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people's lives into a deteriorating health state with complaints of back aches, fatigue, nervous breakdowns and some even becoming victims of heart attack.
via Yoga Buzz http://www.artofliving.org/yoga/health-and-wellness/boost-fertility-with-yoga
Strong arms – The yoga way!
“I remember watching Arnold Schwarzenegger’s documentary Pumping Iron when I was a school boy. The sheer size of his muscles left me wondering if it was humanly possible to achieve anything even close to those huge arms and shoulders. The coming years saw hours spent at the local gym trying to get a good chiseled body. As the scene shifted from classroom to workplace, so did the meaning of a good chiseled body. And what was left of that ambition was to keep the tummy line in check. My arms were never that strong and always had problem doing push-ups and pull ups.
via Yoga Buzz http://www.artofliving.org/yoga/yoga-beginners/yoga-for-stronger-arms
Run better with yoga
"No pain, no gain!"
Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase should be. But is pain really that essential? What if one could work out a plan to minimize the pain and maximize the benefits of their workout? Does it sound too good to be true?
via Yoga Buzz http://www.artofliving.org/yoga/yoga-beginners/run-better-yoga
10 food habits, the yoga way!
Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hectic schedule leaves very less time for him to keep his body in shape. Due to the long hours he has to spend in front of the computer, rare breaks and stressing deadlines, Kartik is now a victim of back-ache, fatigue and constipation.
via Yoga Buzz http://www.artofliving.org/yoga/yoga-lifestyle/food-habits-yoga-way
Friday, 9 August 2013
Beat that bad breath with yoga!
Your company is hosting a party for a recent success and every employee and board member is going to be there. You are dressed in your best evening gown, matching accessories and a pair of gorgeous stilettos to compliment your look. People are admiring your look and complementing you. Everything is perfect, until you notice that your breath has started to smell bad; perhaps because of that starter you just had! People notice this too and keep the conversations short and move away quickly.
via Yoga Buzz http://www.artofliving.org/yoga/health-and-wellness/Beat-that-bad-breath
Why school children should do Surya Namaskar
Do you know who the best yoga teacher in town is? No? Take a look at children and you’ll be surprised to find how well they can do those postures that you struggle with on the yoga mat. From an infant to a toddler to a second-grader, children do yoga all the time. It is only when they start turning older that they stop doing these postures and need to go to a yoga school to learn it all again. Schools around the world are now acknowledging the important role yoga plays in the physical and mental growth of children and are encouraging children to indulge in this ancient practice.
via Yoga Buzz http://www.artofliving.org/yoga/yoga-and-lifestyle/yoga-school-children
The truth about lies!
There is a story about the emperor of Delhi. India was a collection of many small states. So he was an emperor. The emperor of Delhi had a minister called Birbal. He was a clown too. The emperor himself was a clown. He would lay down funny laws and rules. Once he ordered that in his country” anybody who says a lie will be hanged”. This law was to be implemented. The kings would make their own laws. It was all upto their fancies. There was no Parliament, no congress to sit and debate and pass the law.
via Yoga Buzz http://www.artofliving.org/yoga/patanjali-yogasutra/knowledge-sheet-68
Stop the emotional yo-yo with Yoga
Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes from one end to another end of a tissue roll. The lucky ones are those who sit back, reconcile with themselves for a minute or two to go through the happenings of the day and can move on. For some others, it’s like living on the edge.
via Yoga Buzz http://www.artofliving.org/yoga/health-and-wellness/yoga-for-mood-swings
Thursday, 8 August 2013
Yoga for Cyclists: How to take your joy-rides to a new level
Enhance your cycling experience with yoga!
via Yoga Buzz http://www.artofliving.org/yoga-cyclists-how-take-your-joy-rides-new-level
Bringing out the Innocence of North-East India
Having been born and brought up in North East India, she always had a soft side for that part of the country. In 2001, she started her venture to teach meditation to the people of Darjeeling, Assam, Arunachal Pradesh, and Nagaland.
While on her journey to teach meditation to those people, she felt a touch of the warmth of the people there. Whether it was teaching a hardcore criminal in the jails of Kohima, a tribal leader in Arunachal Pradesh, or an intellectual politician in Shillong, she believes meditation brought out the innocence in each one of them.
via Meditation Buzz http://www.artofliving.org/meditation/meditation-experiences/Pooja-Tolani
Tuesday, 6 August 2013
Expert Q and A: Making Meditation Child-friendly!
As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who have tried it themselves or have known its benefits.
But making your kid sit for meditation could be a little challenging. Let’s get some questions by parents answered by Versha Pragji in an interview.
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/making-meditation-child-friendly
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