A passionate singer and guitarist who loves experimenting with music, Sahil Jagtiani started his career as a rock musician before it took an interesting turn. Having learned the breathing and meditation techniques of The Art of Living, he took to devotional songs, a genre he had never touched before. Uplifting people and bringing spirituality to the youth through his songs then became his life’s purpose.
"Agarigraha sthairye janmakathamta sambodhaha'' (II Sutra 39)
Aparigraha = non-accumulation; Sthairye = established; Janmakathamta = of how births happen; Sambhodhaha = knowledge.
"Being established in non-accumulation gives knowledge of how births happen."
A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition.
Hanuman – Lord Hanuman, asana - pose
Pronounced as hah-NU-mahn-AHS-anna
Hanumanasana is an intermediate level yoga posture that derives its name from the giant leap made by Lord Hanuman from the southern tip of India to the island of Sri Lanka in the Ramayana.
Prerequisite:
Urdhva = Upward, Mukha = Face, Svana = Dog, Asana = Pose
Pronounced as OORD-vah-MOO-kah-shvah-NAS-anna
Urdhva Mukha Svanasana is a back-bending yoga posture that strengthens the arms, wrists and spine. It also stretches the back and relieves the body of lower back ache.
How to do Urdhva Mukha Svanasana
We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the munis and rishis approached Lord Vishnu to tell him that even though He (incarnated as Lord Dhanvanthari) had given them the means to cure illnesses through Ayurveda, people still fell ill. They also wanted to know what to do when people got sick.
