Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly?
Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that regular meditation is definitely slow-lane stuff and not for you.
In case you’re open to another point of view, please read on.
Meditation is not just for ascetics, those with nothing much to do, bean-sprout-munching alternative lifestylers, or the elderly.
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/make-meditation-your-habit-1
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