Yoga to Relieve Constipation

Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this whole feeling of being constipated. And I really wish something could relieve me of it.

For some of us, this is a dialogue which we may have with ourselves almost every day. For, constipation has become a daily affair. And, we generally tend to confuse it as a disease; rather, it's a symptom. A symptom for pelvic diseases and stomach disorders, if not treated at the right time. But we often tend to take constipation casually.

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How To Do Surya Namaskar

Sun Salutation – The Perfect Yoga Workout

If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.

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My Mother’s Gift Became My Life’s Direction

From an athlete to a student; from an entrepreneur in organic products to a meditation teacher with students in diverse places such as Mexico, Nicaragua, Costa Rica, Guatemala, Asia, USA, and Germany.

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