Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to effortlessly fall asleep?
Well, there is a simple secret to peaceful sleep. Include the practice of meditation in your life and see things turning around!
But before this, it would be a good idea to identify the cause of poor sleep. It could be anything, from stress due to overwork, illness, diet, poor sleep habits, emotional distress, or simply sensitivity to noise.
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/meditation-for-better-sleep
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