In the stillness of winter, meditate to rediscover the power of inner stillness
Winter is the time to get cosy and celebrate with your family, whether it is Christmas, New Year, or just a family get together. But sometimes, small things like a sore throat, cough, and body stiffness can bother us or the stillness of winter can make you feel dull.
Here we offer you some simple yet effective tips that can lighten your spirits in this cold season.
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/meditation-tips-for-winter
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