From Sound to Silence Meditation
It describes the journey from sound to silence, from outward to inward. A short guided meditation which takes you on a journey into the ocean of self. End result: -Rejuvenated you.
Note - It's nice to keep your eyes closed during the meditation. At the end of the meditation, you will be given an instruction to open your eyes.
via Meditation Buzz http://www.artofliving.org/meditation/guided-meditation
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