Can't Stick to Your Meditation Practice? (Part-2)

This is continued from 'Can't Stick to Your Meditation Practice? (Part-1)'

#4 choose a meditation technique that you enjoy and find effective and stick to it

It is better not to keep changing techniques. We suggest practising either Sahaj Samadhi Meditation or Hari Om meditation. However, if you really like one of the other guided meditations from Sri Sri Ravi Shankar then by all means practise that.

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You could invite a friend to come and meditate with you.

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Looking for ways to stick to your meditation practice? These tips will help you!

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via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/make-meditation-a-habit-2