Monday, 27 January 2014

Interesting questions about Yoga

Q: Can the practice of yoga help in alleviating incurable diseases?

A: Yoga is not a subsitute for medicine. However it does help the
body mind complex to cope with stresses. Many patients with incurable
diseases have experienced a remarkable transformation after undergoing our courses.



Q: Can diseases be prevented by doing yoga?

A: Yes. a strong immune system is the basis of a healthy body. Yoga helps
enhance the immune system in addition to regulating the various organs of the human
body. Improper digestion and unhealthy living creates toxins in the system. Yoga helps
to eliminate these toxins leading to good health. In addition regular practice of
yoga balances the trigunas, having a profound effect on the body mind complex.

Q: Is  practice of yoga asanas enough? Or does one need to study different scriptures on yoga - like Patanjali’s yoga sutras - to get a complete experience?

A: The field of yoga is like an ocean. Some people come and sit on the shore, enjoying the cool
breeze, some wet their feet, some swim and surf, yet others dive deep and get the pearls. It is up to
you to decide how much and what you want to do. With the help of an experienced teacher
you can explore the full potential of your life through yoga.


Q: Are there any side effects of doing yoga?

A: When done under the supervision of a trained yoga teacher, there are no side effects.



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