While meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to perform complex cognitive tasks such as learning and reasoning. With a better working memory you can be more productive in the tasks you do during the day.
via Meditation Buzz http://www.artofliving.org/meditation/meditation-for-you/make-the-most-of-your-time
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