Sri Sri Ravi Shankar says that Meditation is about letting go of all effort. It is total relaxation. It is when we drop all doership that we meditate.
Spiritual Guru Sri Sri Ravi Shankar says 'Meditation Brings Back the Smile. The way to expand from individual to universal consciousness is to share the sorrow and joy of others. As you grow, your consciousness should also grow. As you expand in knowledge over time, depression ends' ...
Sri Sri Ravi Shankar said, ': Meditation! Just exactly what you are doing - yoga pranayama, meditation, it heals everything. See, we have given so much shock to our body, used it and misused it that it needs this kind of attention.
Sri Sri Ravi Shankar puts it beautifully - 'Meditation is food for the soul.'
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