Reverse Prayer Pose (Paschim Namaskarasana)

Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose

Paschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Namaskarasana.

How to do Reverse Prayer Pose (Paschim Namaskarasana)

via Yoga Buzz http://ift.tt/1D4hkFL